Glazed saturday

Glazed Saturday wet window fresh. I'm glad its got a bit colder, I've missed that bit of oomph freeze.

Today I start my creative writing course, 'ExcIIITE'!!! And then after, I meet a lovely someone for a dinner date. Things generally are flowing a bit better and work is going well. I'll work on trying to relax and having more energy; last time I had no energy...well it led to me being ill and freaked me out a lot. A disgusting time of my life-it wasn't forever, but it has a lasting effect after.

I've been told to try a regular bed time. I haven't slept well for the last 11 years because my brain likes to spiral, so my challenge is this week (it's meant to be for 7-14 days), to not get into bed until I'm very very tired. If I can't sleep, I must get up and walk about and do something even if it's up until 2am. It's going to be interesting considering I'll be up at 5.30am this week for work. But, I have felt better before after 3 hours of deep sleep compared to 5 tossing and turning and having strange dreams.

Most people could rely on caffeine, but I'm meant to be cutting down as my iron intake was so low my levels dropped to 3 instead of being in the 70 range. So, coffee to a minimum, lets see how stimulant less life is, dealing with insomnia.

My tasks this month, because I must always have a plan:

Kick estate agents arse
Work on sleeping pattern
Begin to pack! (and cut down stuff)
Run and toning exercises (need to get rid of that silly side squidge so I don't look too much like a lava lamp)
Food diary-banning bread the way to go?

Oh yeah, and working on relaxing!!!!!!!!!!